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It's never too early or too late to invest in your health. In fact, says Dr. Oz, follow his advice and you'll just keep getting better with age. By Dr. Mehmet Oz Updated May 24, Growing old is a natural part of life, but you have the power to do it well.
Bone up in your 20s. Eat plenty of foods rich in bone-building calciumsuch as spinach, fortified orange juice, dairy products and fish.
Aim for 1, mg of calcium from food each day a half cup of spinach gives you mg, while a half ounce of salmon will give you about mg. Save your skin in your 30s. Protect your skin with sunscreen — applied generously and frequently, no matter the time of year. Topical retinoids help improve skin texture while alpha-hydroxy acids even out skin tone.
Be sure your product of choice has an SPF of at least 45 for best protection. Strength train in your 40s. Your metabolism can really take a hit in this decade, which is when you may start seeing a loss in muscle mass.
Plank pose is great for toning arms and abs, while three sets of 10 squats a day can build your leg muscles and also strengthen your core. Make friends in your 50s. Social networking is critical to your health, and studies show people with strong friendships have a better sense of well-being. So schedule a daily phone call with a friend or get a workout buddy. Prioritize your beauty rest in your 60s. Always aim for seven to eight hours of shut-eye and try to set a consistent schedule so that your body takes full advantage of the restorative power of rest.
Stay flexible in your 70s — and beyond. Exercise is as important in your 70s and 80s as it was in your 20s, so try adding regular bouts of tai chi to your fitness routine. It also builds flexibility and knee strength. Aim for 20 minutes each day. from Dr. Oz: Dr. Oz stays healthy: His seven daily health rituals Dr. Oz on sound sleep, less stress and better sex -Article originally published May Wellness Dr.
Oz's secrets to aging beautifully for every decade It's never too early or too late to invest in your health. Oz healthy living.
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Dr. Oz's secrets to aging beautifully for every decade