Added: Jawanna Beam - Date: 09.11.2021 12:22 - Views: 23098 - Clicks: 8182
Posted February 19, Reviewed by Davia Sills. Our personal life rules should be flexible, simply because life is always changing. It changes as we age, as cultures advance, when finances shift, and when the environment struggles; these things and more force us to change how we deal with life. Try to keep things simple.
Between projects, I take care of personal business, and this is also a great time for any focused growth work. Spend more time just being rather than thinking or doing. In most cases, if we are feeling out of sorts, and we are really unable to focus on anything, our minds can be a dangerous place to be alone in.
We all have hard memories that can creep in when we are hungry, angry, lonelyor tired HALT.
If you find yourself in that place, grab a sandwich, flip on a comedy, and take a nap. Make small improvements in one area of your life every day. Knowing that you are continuing to move forward is very rewarding, and all it takes is one small step. From cleaning out a junk drawer to writing the next great American novel, it all happens one action at a time.
Keep your body moving. Taking walks outdoors is great. You can also take the stairs in office buildings.
I generally use any opportunity available to move a little more, because I have to make up for the fact that I hate gyms. Be more mindful of what you eat. At 7 rules to live by swear off soda of any kind. If you enjoy drinking carbonated beverages, get a SodaStream. My wife is good at keeping things healthy, so I follow her lead, and there is no question that eating better has given me more energy.
See what happens when you eat better too. Keeping busy is one of the keys to contentment. These seven practical little rules of living can make a big difference in how you feel. In addition to making you feel better, people around you will see the positive effects and naturally become more engaged with you. Barton Goldsmith, Ph. Barton Goldsmith Ph. Emotional Fitness. About the Author.
Online: BartonGoldsmith. Read Next. Back Psychology Today. Back Find a Therapist. Back Get Help. Personality Passive Aggression Personality Shyness. Family Life Child Development Parenting. View Help Index. Do I Need Help? Back Magazine. July Who Is the True You? Back Today. How Does a Female Psychopath Behave? How to Detect an Unreliable Partner. Essential Re.7 rules to live by
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7 Cardinal Rules to Live a Happier Life